Corny Smokin Mussels Guacamole

Guacamole & Dips

Corny Smokin Mussels Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 290
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 105mg 5%
Total Carbohydrates 28g 10%
Dietary Fiber 9g 32%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 11g 0%
Calcium 43mg 4%
Iron 3mg 15%
Potassium 720mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/4 lb. smoked mussels, roughly chopped (1 lb. with shells)
  • 2 ea. ears of corn, grilled & kernels removed
  • 1 ea. red onion, small dice
  • 1 ea. Serrano chile, finely diced
  • 1/4 ea. bunch of cilantro, finely chopped
  • 1 ea. lime, juiced
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a medium bowl, mash the avocados to desired consistency.
  2. Fold in mussels, corn, onions, chiles, cilantro, and lime juice until well combined. Season with salt and pepper.

Reviews

Nutrition Facts
Corny Smokin Mussels Guacamole
Amount Per Serving 4
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 25mg 8%
Sodium 105mg 5%
Total Carbohydrates 28g 10%
Dietary Fiber 9g 32%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 11g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 43mg 4%
Iron 3mg 15%
Potassium 720mg 22%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share