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Bright Pineapple & Orange Guacamole

Guacamole & Dips

Bright Pineapple & Orange Guacamole
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg
Sodium 105mg 5%
Total Carbohydrates 14g 5%
Dietary Fiber 7g 27%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 2g
Calcium 21mg 2%
Iron 0.67mg 4%
Potassium 540mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 T. orange juice
  • 2 T. orange zest
  • 1 c. pineapple, finely diced
  • 2 T. cilantro, finely chopped
  • 1 T. Serrano chile, minced
  • 1/4 t. salt
  • 2 T. orange segments, roughly chopped
Text Me Ingredients

Instructions

  1. In a large bowl, mash the avocados with orange juice and orange zest until chunky-smooth.
  2. Fold in pineapples, cilantro, Serrano chiles, and salt until well combined.
  3. Garnish with chopped orange segments.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Bright Pineapple & Orange Guacamole
Amount Per Serving 6
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 105mg 5%
Total Carbohydrates 14g 5%
Dietary Fiber 7g 27%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 21mg 2%
Iron 0.67mg 4%
Potassium 540mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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