Bright Pineapple & Orange Guacamole

Guacamole & Dips

Bright Pineapple & Orange Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrates 14g 5%
Dietary Fiber 7g 27%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Calcium 21mg 2%
Iron 0.67mg 4%
Potassium 540mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 T. orange juice
  • 2 T. orange zest
  • 1 c. pineapple, finely diced
  • 2 T. cilantro, finely chopped
  • 1 T. Serrano chile, minced
  • 1/4 t. salt
  • 2 T. orange segments, roughly chopped

Instructions

  1. In a large bowl, mash the avocados with orange juice and orange zest until chunky-smooth.
  2. Fold in pineapples, cilantro, Serrano chiles, and salt until well combined.
  3. Garnish with chopped orange segments.
Nutrition Facts
Bright Pineapple & Orange Guacamole
Amount Per Serving 6
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrates 14g 5%
Dietary Fiber 7g 27%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 21mg 2%
Iron 0.67mg 4%
Potassium 540mg 19%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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