Blue Cheese Guacamole

Guacamole & Dips

Blue Cheese Guacamole
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 230
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol < 5mg 2%
Sodium 450mg 20%
Total Carbohydrates 11g 4%
Dietary Fiber 8g 27%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 63mg 4%
Iron 0.86mg 4%
Potassium 520mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico
  • 1 ea. lime, juiced
  • 1/4 c. cilantro, finely chopped & divided
  • 1/4 c. smoked almonds, roughly chopped
  • 3 T. blue cheese, crumbled
  • 2 T. white onion, finely chopped
  • 1 t. TABASCO Buffalo Style Hot Sauce
  • 1 t. kosher salt
Text Me Ingredients

Instructions

  1. Using a mortar and pestle, mash the onions, half of the cilantro and salt to make a paste.
  2. In a small bowl, mash the avocado until chunky-smooth.
  3. Fold in onion paste, remaining cilantro, lime juice, TABASCO, almonds and blue cheese until well combined and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Blue Cheese Guacamole
Amount Per Serving 4
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 2%
Sodium 450mg 20%
Total Carbohydrates 11g 4%
Dietary Fiber 8g 27%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.03mg 0.03%
Calcium 63mg 4%
Iron 0.86mg 4%
Potassium 520mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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