Blue Cheese Guacamole

Guacamole & Dips

Blue Cheese Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 230
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol < 5mg 2%
Sodium 450mg 20%
Total Carbohydrates 11g 4%
Dietary Fiber 8g 27%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Calcium 63mg 4%
Iron 0.86mg 4%
Potassium 520mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico
  • 1 ea. lime, juiced
  • 1/4 c. cilantro, finely chopped & divided
  • 1/4 c. smoked almonds, roughly chopped
  • 3 T. blue cheese, crumbled
  • 2 T. white onion, finely chopped
  • 1 t. TABASCO Buffalo Style Hot Sauce
  • 1 t. kosher salt

Instructions

  1. Using a mortar and pestle, mash the onions, half of the cilantro and salt to make a paste.
  2. In a small bowl, mash the avocado until chunky-smooth.
  3. Fold in onion paste, remaining cilantro, lime juice, TABASCO, almonds and blue cheese until well combined and serve.
Nutrition Facts
Blue Cheese Guacamole
Amount Per Serving 4
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 2%
Sodium 450mg 20%
Total Carbohydrates 11g 4%
Dietary Fiber 8g 27%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.03mg 0.03%
Calcium 63mg 4%
Iron 0.86mg 4%
Potassium 520mg 26%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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