| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 6 |
|
Calories
200
|
| % Daily Value* |
|
Total Fat 17g
22%
|
|
Saturated Fat 3.5g
18%
|
|
Trans Fat 0g
|
|
Cholesterol 5mg
2%
|
|
Sodium 45mg
2%
|
|
Total Carbohydrates 13g
5%
|
|
Dietary Fiber 8g
28%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
0%
|
|
Calcium 27mg
2%
|
|
Iron 0.75mg
4%
|
|
Potassium 570mg
22%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
5 ea. cherry tomatoes, quartered
-
3 ea. Avocados From Mexico
-
2 ea. garlic cloves, roasted & minced
-
1 ea. lime, juiced
-
1/3 ea. onion, thinly sliced
-
1/4 c. mascarpone cheese
-
1/4 c. black-eyed peas, cooked
-
2 T. cilantro, finely chopped
-
1 T. red chili pepper flakes
-
Salt to taste
Instructions
- In a large bowl, mash the avocados to desired consistency.
- Fold in mascarpone cheese, black-eyed peas, tomatoes, onions, garlic, cilantro and chili pepper flakes until well combined. Season with salt to taste and serve.
| Nutrition Facts |
|---|
| Black-Eyed Pea Guacamole |
| Amount Per Serving 6 |
|
Calories 200
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 17g
22%
|
|
Saturated Fat 3.5g
18%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 5mg
2%
|
|
Sodium 45mg
2%
|
|
Total Carbohydrates 13g
5%
|
|
Dietary Fiber 8g
28%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 27mg
2%
|
|
Iron 0.75mg
4%
|
|
Potassium 570mg
22%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
