Black-Eyed Pea Guacamole

Name: Black-Eyed Pea Guacamole
Prep time: 00:05
Yield: 6
Cuisine: Mexican
Ingredients: 5 ea. cherry tomatoes, quartered; 3 ea. Avocados From Mexico; 2 ea. garlic cloves, roasted & minced; 1 ea. lime, juiced; 1/3 ea. onion, thinly sliced; 1/4 c. mascarpone cheese; 1/4 c. black-eyed peas, cooked; 2 T. cilantro, finely chopped; 1 T. red chili pepper flakes; Salt to taste

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Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 200
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrates 13g 5%
Dietary Fiber 8g 28%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 3g
Calcium 27mg 2%
Iron 0.75mg 4%
Potassium 570mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts
Black-Eyed Pea Guacamole
Amount Per Serving 6
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrates 13g 5%
Dietary Fiber 8g 28%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 27mg 2%
Iron 0.75mg 4%
Potassium 570mg 10%
* Percent Daily Values are based on a 2000 calorie diet.