Black-Eyed Pea Guacamole

Guacamole & Dips

Black-Eyed Pea Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 200
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrates 13g 5%
Dietary Fiber 8g 28%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 27mg 2%
Iron 0.75mg 4%
Potassium 570mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 5 ea. cherry tomatoes, quartered
  • 3 ea. Avocados From Mexico
  • 2 ea. garlic cloves, roasted & minced
  • 1 ea. lime, juiced
  • 1/3 ea. onion, thinly sliced
  • 1/4 c. mascarpone cheese
  • 1/4 c. black-eyed peas, cooked
  • 2 T. cilantro, finely chopped
  • 1 T. red chili pepper flakes
  • Salt to taste
Text Me Ingredients

Instructions

  1. In a large bowl, mash the avocados to desired consistency.
  2. Fold in mascarpone cheese, black-eyed peas, tomatoes, onions, garlic, cilantro and chili pepper flakes until well combined. Season with salt to taste and serve.

Reviews

Nutrition Facts
Black-Eyed Pea Guacamole
Amount Per Serving 6
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrates 13g 5%
Dietary Fiber 8g 28%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 27mg 2%
Iron 0.75mg 4%
Potassium 570mg 22%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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