Avo Hummus

Guacamole & Dips

Avo Hummus
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4-6
Calories 310
% Daily Value*
Total Fat 23g 29%
Saturated Fat 3g 16%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrates 24g 9%
Dietary Fiber 9g 30%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 7g 0%
Calcium 72mg 6%
Iron 1mg 8%
Potassium 390mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. 15.5-oz. can garbanzo beans, rinsed and drained (or 1-2/3 cup cooked)
  • 1 ea. Avocado from Mexico, halved, pitted, peeled, and diced
  • 1 ea. peeled garlic clove
  • 1/2 c. freshly squeezed lime juice
  • 3 T. olive oil
  • 2 T. sauce from chipotles in adobo, or more to taste
  • 2 T. tahini
  • 1 t. kosher or sea salt
  • Freshly ground black pepper to taste

Instructions

  1. In the bowl of a food processor or blender, puree the garbanzo beans along with the avocado, garlic, lime juice, olive oil, chipotle in adobo sauce, tahini, salt, and freshly ground black pepper until completely smooth, or to desired consistency.
  2. Scrape onto a bowl and serve along with the vegetables and pita bread or chips of your choice.

Reviews

Nutrition Facts
Avo Hummus
Amount Per Serving 4-6
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 23g 29%
Saturated Fat 3g 16%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrates 24g 9%
Dietary Fiber 9g 30%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 7g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 72mg 6%
Iron 1mg 8%
Potassium 390mg 29%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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