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Chocolate Avocado Energy Bites

Desserts

Chocolate Avocado Energy Bites
Nutrition Facts
12 serving per container
Serving size 1 serving
Calories 110
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 6%
Trans Fat 0g  
Cholesterol 0mg
Sodium 50mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 9%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g
Iron 2mg 10%
Potassium 130mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 c. Avocado From Mexico, pitted, peeled, & mashed
  • 1/2 c. banana, mashed
  • 1/2 c. peanut butter
  • 3/4 c. rolled oats
  • 1/2 c. cocoa powder
  • 1 t. vanilla extract
  • 1-2 T. honey (optional)
Text Me Ingredients

Instructions

  1. In a medium bowl, mix together avocado, banana, peanut butter, oats, cocoa powder, and vanilla extract until well combined. If desired, add honey to adjust sweetness.
  2. Scoop and roll the mixture into 12 balls. Place on plate lined with wax paper.
  3. Freeze the energy bites for at least 2 hours.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chocolate Avocado Energy Bites
Amount Per Serving 12
Calories 110 Calories from Fat 0
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 6%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 50mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 9%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 7mg
Iron 2mg 10%
Potassium 130mg 2%
* Percent Daily Values are based on a 2000 calorie diet.

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