Avo Pops


Avo Pops

For me, one of the most endearing ways to eat avocado is turned into these sweet and sour iced pops. With the echo of coconut and the tropics from the coconut milk (or water) it will make you and your guests feel away on vacation with every lick or bite. The flavor is a bit reminiscent of key lime pie. In any case, it tastes like good times, like free time, like relaxing somewhere away on a shore.


  • 2 ea. Avocados From Mexico, diced
  • 2 ea. whole cloves
  • 1 c. coconut milk
  • 1 ea. stick of ceylon cinnamon or canela, 3" to 4"
  • 1/2 c. sugar
  • 2 T. freshly squeezed lime juice
  • 1/2 t. grated nutmeg
  • 1/8 t. salt


  1. In a small saucepan, heat the coconut milk and the sugar over medium heat. Let it come to a simmer, stirring occasionally, until the sugar completely dissolves. Remove from the heat and let it cool.
  2. Place the diced avocados in a blender with the fresh squeezed lime juice, cloves, cinnamon stick, nutmeg, salt and the cooled coconut milk. Puree until completely smooth.
  3. Pour the avocado mix into the popsicle molds, place in the freezer and chill until the popsicles are completely frozen, about 4 hours.
  4. When ready to eat, remove from the freezer and let them thaw for a few minutes before removing from the molds.


Nutrition Facts
Avo Pops
Amount Per Serving 10
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 12g 15%
Saturated Fat 6g 30%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrates 15g 6%
Dietary Fiber 3g 12%
Total Sugars 11g  
  Includes 0g Added Sugars 0%
Protein 1g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 0%
Iron 0mg 4%
Potassium 260mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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