Avo Pops

Desserts

Avo Pops
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 10
Calories 160
% Daily Value*
Total Fat 12g 15%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrates 15g 6%
Dietary Fiber 3g 12%
Total Sugars 11g  
  Includes 10g Added Sugars 20%
Protein 1g 0%
Iron 0.65mg 4%
Potassium 260mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, diced
  • 2 ea. whole cloves
  • 1 c. coconut milk
  • 1 ea. stick of ceylon cinnamon or canela, 3" to 4"
  • 1/2 c. sugar
  • 2 T. freshly squeezed lime juice
  • 1/2 t. grated nutmeg
  • 1/8 t. salt

Instructions

  1. In a small saucepan, heat the coconut milk and the sugar over medium heat. Let it come to a simmer, stirring occasionally, until the sugar completely dissolves. Remove from the heat and let it cool.
  2. Place the diced avocados in a blender with the fresh squeezed lime juice, cloves, cinnamon stick, nutmeg, salt and the cooled coconut milk. Puree until completely smooth.
  3. Pour the avocado mix into the popsicle molds, place in the freezer and chill until the popsicles are completely frozen, about 4 hours.
  4. When ready to eat, remove from the freezer and let them thaw for a few minutes before removing from the molds.

    Reviews

    Nutrition Facts
    Avo Pops
    Amount Per Serving 10
    Calories 160 Calories from Fat 0
    % Daily Value*
    Total Fat 12g 15%
    Saturated Fat 6g 30%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 35mg 2%
    Total Carbohydrates 15g 6%
    Dietary Fiber 3g 12%
    Total Sugars 11g  
      Includes 10g Added Sugars 20%
    Protein 1g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 11mg 0%
    Iron 0.65mg 4%
    Potassium 260mg 15%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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