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Fajita Turkey Burgers

Burgers

Fajita Turkey Burgers
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 520
% Daily Value*
Total Fat 25g 33%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 80mg 26%
Sodium 760mg 33%
Total Carbohydrates 44g 16%
Dietary Fiber 12g 41%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 34g
Vitamin D 0.45mg 2%
Calcium 179mg 15%
Iron 4mg 20%
Potassium 890mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. whole wheat hamburger buns, toasted
  • 2 ea. Avocados From Mexico, chopped
  • 2 ea. slices white bread, 1-ounce
  • 1 lb. ground turkey
  • 1 ea. egg white
  • 1/2 ea. onion, finely chopped
  • 1/2 c. red bell pepper, finely chopped
  • 1/2 c. green bell pepper, finely chopped
  • 1/2 c. tomatillo salsa
  • 2 t. fajita seasoning, divided
  • 1 t. tomato paste
  • 1/4 t. salt, divided
  • 1 t. fresh cilantro, chopped
  • Non-stick cooking spray to taste
Text Me Ingredients

Instructions

  1. In a medium bowl, combine tomatillo salsa, chopped avocado and cilantro; set aside.
  2. Place bread in a food processor; pulse 10 times or until crumbs measure 1 cup.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add onion and bell peppers; sauté 5 minutes or until tender. Stir in 1/2 teaspoon fajita seasoning and 1/8 teaspoon salt. Let aside and let cool.
  5. Combine breadcrumbs, onion mixture, remaining 1-1/2 teaspoons fajita seasoning, remaining 1/8 teaspoon salt, tomato paste, turkey and egg white in a large bowl.
  6. Using damp hands, divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty. Heat pan over medium heat. Recoat pan with cooking spray.
  7. Add patties; cook 4 minutes on each side or until done. Place 1 patty on bottom half of each bun. Top each serving with 1-1/2 tablespoons salsa mixture; top with remaining halves of buns.
  8. Note: Find this and other great recipes at Cooking Light. Recipe copyright Cooking Light.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Fajita Turkey Burgers
Amount Per Serving 4
Calories 520 Calories from Fat 0
% Daily Value*
Total Fat 25g 33%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 80mg 26%
Sodium 760mg 33%
Total Carbohydrates 44g 16%
Dietary Fiber 12g 41%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 34g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.45mg 0.45%
Calcium 179mg 15%
Iron 4mg 20%
Potassium 890mg 20%
* Percent Daily Values are based on a 2000 calorie diet.
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