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Burgers with All-in-One Avocado Topping

Burgers

Burgers with All-in-One Avocado Topping
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 550
% Daily Value*
Total Fat 37g 48%
Saturated Fat 12g 59%
Trans Fat 1.5g  
Cholesterol 85mg 29%
Sodium 790mg 34%
Total Carbohydrates 28g 10%
Dietary Fiber 5g 17%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 27g
Calcium 160mg 10%
Iron 4mg 25%
Potassium 650mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Forget double meat, double cheese, and try double avocado! Mashed and freshly made with cheese tomatoes and onions, this avocado spread is an all-around win for your burger! Dress both buns with the spread and enjoy a tasty, fresh way to decorate your burger! Plus, the fresh avocado featured in this recipe is a heart-healthy fruit that provides naturally good fats, is low in saturated fat, is cholesterol-free and sodium-free.

Ingredients

  • 1 ea. Avocado From Mexico, pitted & peeled
  • 1/2 c. grape or cherry tomatoes, quartered
  • 1/4 c. onions, small dice
  • 1/4 c. pepper jack cheese, shredded
  • 3/4 t. salt, divided
  • 1 lb. ground beef
  • 1/4 t. pepper
  • 1 T. vegetable oil
  • 4 ea. burger buns
  • 4 ea. lettuce leaves
Text Me Ingredients

Instructions

  1. In a medium bowl, mash avocado. Stir in tomatoes, onions, cheese, and 1/2 teaspoon salt. Set aside.
  2. Form the ground beef into 4 even patties; season with remaining salt and pepper.
  3. Heat oil in a large skillet over medium heat. Cook burger patties to desired doneness.
  4. To assemble, spread avocado mixture on both halves of each bun. Place burger and lettuce on bottom bun; cover with top bun.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Burgers with All-in-One Avocado Topping
Amount Per Serving 4
Calories 550 Calories from Fat 0
% Daily Value*
Total Fat 37g 48%
Saturated Fat 12g 59%
Trans Fat 1.5g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 85mg 29%
Sodium 790mg 34%
Total Carbohydrates 28g 10%
Dietary Fiber 5g 17%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 27g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.11mg 0.11%
Calcium 160mg 10%
Iron 4mg 25%
Potassium 650mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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