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Tortilla and Egg Scramble with Avocado

Breakfast

Tortilla and Egg Scramble with Avocado
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 360
% Daily Value*
Total Fat 24g 21%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 275mg 92%
Sodium 570mg 25%
Total Carbohydrates 18g 7%
Dietary Fiber 5g 18%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 14g
Calcium 160mg 10%
Iron 2mg 10%
Potassium 300mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 T. vegetable oil
  • 1/2 c. onion, diced
  • 1 c. red bell pepper, diced
  • 6 ea. eggs
  • 2 T. cilantro, roughly chopped
  • 3/4 t. hot sauce
  • 1/2 t. salt
  • 3/4 c. tortilla chips, crushed
  • 1/2 c. pepper jack cheese, shredded
  • 1 ea. Avocado From Mexico, pitted, peeled, & diced
Text Me Ingredients

Instructions

  1. Heat oil in a large skillet over medium-high heat. Add onions and bell peppers; cook for 3 to 4 minutes until tender.
  2. In a medium bowl, whisk together eggs, cilantro, hot sauce, and salt until well combined. Pour mixture into skillet along with crushed tortilla chips. Cook and stir continuously until eggs are set but still soft.
  3. Sprinkle with cheese, remove from heat and cover. Let stand for 1 minute until cheese is melted. Top with avocados.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tortilla and Egg Scramble with Avocado
Amount Per Serving 4
Calories 360 Calories from Fat 0
% Daily Value*
Total Fat 24g 21%
Saturated Fat 6g 30%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 275mg 92%
Sodium 570mg 25%
Total Carbohydrates 18g 7%
Dietary Fiber 5g 18%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 14g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 160mg 10%
Iron 2mg 10%
Potassium 300mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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