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Pomegranate, Mint, Goat Cheese, & Pistachio Avocado Toast

Breakfast

Pomegranate, Mint, Goat Cheese, & Pistachio Avocado Toast
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 210
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol < 5mg 1%
Sodium 270mg 12%
Total Carbohydrates 28g 10%
Dietary Fiber 9g 32%
Total Sugars 9g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 72mg 6%
Iron 1mg 8%
Potassium 270mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, pitted, peeled & sliced
  • 2 t. lime juice
  • 4 ea. slices of whole grain bread, toasted
  • 1 c. pomegranate seeds
  • 2 T. goat cheese, crumbled
  • 1 T. mint, roughly chopped
  • 1 T. pistachios, roughly chopped
Text Me Ingredients

Instructions

  1. In a small bowl, mash together avocado and lime.
  2. Spread toast with avocado. Top with pomegranate seeds, goat cheese, mint, and pistachios.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Pomegranate, Mint, Goat Cheese, & Pistachio Avocado Toast
Amount Per Serving 4
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 270mg 12%
Total Carbohydrates 28g 10%
Dietary Fiber 9g 32%
Total Sugars 9g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 72mg 6%
Iron 1mg 8%
Potassium 270mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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