Huevos Rancheros

Breakfast

 
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Nutrition Facts
Huevos Rancheros
Amount Per Serving 4
Calories 470 Calories from Fat 0
% Daily Value*
Total Fat 32g 41%
Saturated Fat 16g 80%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 480mg 160%
Sodium 730mg 32%
Potassium 295mg 41%
Total Carbohydrates 21g 8%
Dietary Fiber 2g 7%
Sugar 2g  
Protein 27g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 ea. Canned tomatoes with chiles
  • 8 ea. Large eggs
  • Cooking spray as needed
  • 4 ea. Corn tortillas, warmed
  • 2 c. Monterey jack cheese, shredded
  • 1 ea. Avocado From Mexico, pitted, peeled & sliced

Instructions

  1. In a small sauce pan, heat the tomatoes.
  2. In a medium skillet, cook two eggs at a time over-easy or until desired doneness.
  3. To assemble, place two eggs on each tortilla. Top with tomatoes, cheese, and avocado.

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Nutrition Facts
Huevos Rancheros
Amount Per Serving 4
Calories 470 Calories from Fat 0
% Daily Value*
Total Fat 32g 41%
Saturated Fat 16g 80%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 480mg 160%
Sodium 730mg 32%
Potassium 295mg 41%
Total Carbohydrates 21g 8%
Dietary Fiber 2g 7%
Sugar 2g  
Protein 27g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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