HUEVOS RANCHEROS

Breakfast

 
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Nutrition Facts
HUEVOS RANCHEROS
Amount Per Serving 4
Calories 470 Calories from Fat 0
% Daily Value*
Total Fat 32g 41%
Saturated Fat 16g 80%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 480mg 160%
Sodium 730mg 32%
Potassium 295mg 41%
Total Carbohydrates 21g 8%
Dietary Fiber 2g 7%
Sugar 2g  
Protein 27g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 4 corn tortillas
  • 1 can of tomatoes chopped w/ chilies
  • 8 eggs
  • 2 cups monterey jack cheese, grated
  • 1 Avocado From Mexico
  • non-stick cooking spray oil

Instructions

  1. Preheat a mini pan the diameter of the tortilla, Spray with oil spray and place the tortilla in the pan. Let it brown slightly.Turn the tortilla and place 2 eggs and a little of the sauce on top. Cover and cook until egg yolk is soft. Uncovered put the cheese and cover so that it melts.
  2. Serve with 2 slices of avocado

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Nutrition Facts
HUEVOS RANCHEROS
Amount Per Serving 4
Calories 470 Calories from Fat 0
% Daily Value*
Total Fat 32g 41%
Saturated Fat 16g 80%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 480mg 160%
Sodium 730mg 32%
Potassium 295mg 41%
Total Carbohydrates 21g 8%
Dietary Fiber 2g 7%
Sugar 2g  
Protein 27g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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