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Avocado, Tomato, Onion Scramble

Breakfast

Avocado, Tomato, Onion Scramble
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 300
% Daily Value*
Total Fat 24g 31%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 370mg 124%
Sodium 150mg 7%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 15%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 14g
Vitamin D 2mg 10%
Calcium 72mg 6%
Iron 2mg 15%
Potassium 500mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. eggs
  • 1 ea. small tomato, diced
  • 1/2 ea. Avocados From Mexico, cubed
  • 1/2 ea. small red onion, diced
  • 1 T. avocado oil
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. In a skillet, heat oil on medium-high. Add tomatoes and onion to the hot skillet and stir. Cook until the onions are softened and the mixture begins to caramelize.
  2. Stir in the eggs, avocado and salt and pepper to taste. Cook the egg mixture until desired doneness, approximately 4-6 minutes.
  3. Divide eggs between two plates and recommend serving with hot buttered toast.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Tomato, Onion Scramble
Amount Per Serving 2
Calories 300 Calories from Fat 0
% Daily Value*
Total Fat 24g 31%
Saturated Fat 5g 25%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 370mg 124%
Sodium 150mg 7%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 15%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 14g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 2mg 2%
Calcium 72mg 6%
Iron 2mg 15%
Potassium 500mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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