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Avocado Hummus Cucumber Toast with Toasted Sesame Seeds

Breakfast

Avocado Hummus Cucumber Toast with Toasted Sesame Seeds
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 260
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol 0mg
Sodium 330mg 14%
Total Carbohydrates 24g 9%
Dietary Fiber 8g 27%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 92mg 8%
Iron 2mg 10%
Potassium 300mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. cucumber, slices
  • 2 ea. whole grain bread, toasted
  • 1/2 ea. Avocados From Mexico, sliced
  • 1 ea. garlic clove, sliced
  • 2 T. hummus
  • 1 T. extra virgin olive oil
  • 1 t. sesame seeds, toasted
  • 1 t. Za'atar
Text Me Ingredients

Instructions

  1. Rub a garlic half over the toasted, warm bread. Drizzle 1/2 tablespoon of olive oil over each slice.
  2. Evenly distribute hummus over each slice of bread and arrange cucumber slices on top.
  3. Top each slice of toast with half the avocado slices.
  4. Sprinkle sesame seeds and Za'atar over avocado and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Hummus Cucumber Toast with Toasted Sesame Seeds
Amount Per Serving 2
Calories 260 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 330mg 14%
Total Carbohydrates 24g 9%
Dietary Fiber 8g 27%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 92mg 8%
Iron 2mg 10%
Potassium 300mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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