Nutrition Facts |
2 serving per container |
Serving size
1 serving
|
Calories
350
|
% Daily Value* |
Total Fat 23g
30%
|
Saturated Fat 4.5g
24%
|
Trans Fat 0g
|
Cholesterol 10mg
4%
|
Sodium 85mg
4%
|
Total Carbohydrates 33g
12%
|
Dietary Fiber 9g
32%
|
Total Sugars 22g
|
Includes 8g Added Sugars
16%
|
Protein 9g
|
Calcium 217mg
15%
|
Iron 2mg
10%
|
Potassium 960mg
20%
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 c. spinach
-
1 c. full-fat milk
-
1 c. ice cold water
-
1 ea. Avocados From Mexico
-
1/2 ea. mango, diced
-
1 T. almond butter
-
1 T. honey
Instructions
- Mix all of the ingredients in a blender.
- If your smoothie is too thick for your liking, add a little more milk or water and blend again.
- Evenly distribute between 2 chilled glasses and serve.
Nutrition Facts |
Avocado, Almond Butter, Green Smoothie |
Amount Per Serving 2 |
Calories 350
Calories from Fat 0
|
% Daily Value* |
Total Fat 23g
30%
|
Saturated Fat 4.5g
24%
|
Trans Fat 0g
|
Polyunsaturated Fat 0g
|
Monounsaturated Fat 0g
|
Cholesterol 10mg
4%
|
Sodium 85mg
4%
|
Total Carbohydrates 33g
12%
|
Dietary Fiber 9g
32%
|
Total Sugars 22g
|
Includes 8g Added Sugars
16%
|
Protein 9g
|
Vitamin A 0mg
|
Vitamin C 0mg
|
Vitamin D 0.12mg
0.12%
|
Calcium 217mg
15%
|
Iron 2mg
10%
|
Potassium 960mg
20%
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!