MEAN GREEN GUAC TOAST

Appetizers & Snacks

MEAN GREEN GUAC TOAST
Nutrition Facts
2 serving per container
Serving size 1 serving 275g
Calories 490
% Daily Value*
Total Fat 34g 43%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 0mg
Sodium 220mg 10%
Total Carbohydrates 43g 16%
Dietary Fiber 16g 57%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 18g
Calcium 341mg 25%
Iron 7mg 35%
Potassium 1270mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A toast to the folks who have kept things fresh all year. This recipe calls for a large dose of Mother Nature’s favorite hue: fresh avocado meets dark, leafy kale meets bright and cheery pistachios. Spread over seven-grain toast and top with roasted pumpkin seeds.

Ingredients

  • 2 ea. 7-Grain bread, slices
  • Kale
  • 3 c. Kale, chopped
  • 1 t. Avocado oil
  • 1 t. Garlic, minced
  • Salt and pepper, to taste
  • Guacamole
  • 1 ea. Avocados From Mexico, mashed
  • 1/4 c. Pumpkin seeds, roasted
  • 1/4 c. Pistachios, coarsely chopped
  • 1/2 t. Lemon juice
  • Salt, to taste
Text Me Ingredients

Instructions

  1. Preheat oven to 400ºF degrees.
  2. Foil a medium baking sheet.
  3. For the kale: In a medium bowl, add kale, avocado oil and garlic. Salt and pepper to taste. Toss until well combined. Evenly distribute kale mixture onto baking sheet and roast for 15 minutes, or until desired crispness.
  4. In a toaster, toast bread to desired crispness.
  5. In a small bowl, mash avocados and stir in lemon juice. Salt to taste.
  6. Add roasted kale, pumpkin seeds and pistachios to guacamole. Stir until well-combined.
  7. Evenly distribute guacamole onto slices of toast and serve.
Nutrition Facts
MEAN GREEN GUAC TOAST
Amount Per Serving 2
Calories 490 Calories from Fat 0
% Daily Value*
Total Fat 34g 43%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 220mg 10%
Total Carbohydrates 43g 16%
Dietary Fiber 16g 57%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 18g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 341mg 25%
Iron 7mg 35%
Potassium 1270mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

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