HEMP & HARVEST GUAC TOAST

Appetizers & Snacks

HEMP & HARVEST GUAC TOAST
Nutrition Facts
2 serving per container
Serving size 1 serving 224g
Calories 310
% Daily Value*
Total Fat 19g 24%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol 0mg
Sodium 190mg 8%
Total Carbohydrates 35g 13%
Dietary Fiber 12g 43%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 9g
Calcium 197mg 15%
Iron 4mg 26%
Potassium 780mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This one goes out to the heroes who found new ways to make this year bright. This hearty recipe folds roasted veggies into a bed of creamy guacamole. It’s a whole harvest on a slice of seven-grain bread, including butternut squash, Brussels sprouts, hemp hearts, yum, and more yum.

Ingredients

  • 2 ea. 7-Grain bread, slices
  • 1 t. Hemp hearts
  • Roasted Vegetables
  • 1 c. Brussels sprouts, shaved
  • 1/2 c. Butternut squash, diced
  • 1 t. Avocado oil
  • Salt and pepper, to taste
  • Guacamole
  • 1 ea. Avocados From Mexico, mashed
  • 1/2 t. Lemon juice
  • Salt, to taste
Text Me Ingredients

Instructions

  1. Preheat oven to 400ºF degrees.
  2. Foil a medium baking sheet.
  3. For the Brussels sprouts and butternut squash: In a medium bowl, add Brussels sprouts and butternut squash, avocado oil and salt and pepper to taste. Toss until well combined. Evenly distribute mixture onto baking sheet and roast for 30 minutes, or until desired crispness.
  4. In a toaster, toast bread to desired crispness.
  5. In a small bowl, mash avocados and stir in lemon juice. Salt to taste.
  6. Add roasted Brussels sprouts and butternut squash to guacamole. Stir until well combined.
  7. Evenly distribute guacamole onto slices of toast, sprinkle with hemp hearts and serve.
Nutrition Facts
HEMP & HARVEST GUAC TOAST
Amount Per Serving 2
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 190mg 8%
Total Carbohydrates 35g 13%
Dietary Fiber 12g 43%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 9g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 197mg 15%
Iron 4mg 26%
Potassium 780mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share