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Avocado Veggie Hashbrown Cups

Appetizers & Snacks

Avocado Veggie Hashbrown Cups
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 280
% Daily Value*
Total Fat 20g 25%
Saturated Fat 8g 38%
Trans Fat 0g  
Cholesterol 220mg 73%
Sodium 400mg 17%
Total Carbohydrates 10g 4%
Dietary Fiber 3g 10%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 16g
Vitamin D 1mg 6%
Calcium 238mg 20%
Iron 1mg 8%
Potassium 230mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. eggs, fried
  • 1/2 ea. Avocados From Mexico, diced
  • 1/2 c. button mushrooms, sliced and sautéed
  • 1/2 c. frozen hash brown potato cubes, thawed to room temperature
  • 1/2 c. gouda, grated
  • 1/2 ea. lime, juiced
  • 2 T. plain Greek yogurt
  • Salt and pepper to taste
  • Non-stick cooking spray to taste
Text Me Ingredients

Instructions

  1. Preheat oven to 375°F.
  2. In a small bowl, combine the grated cheese with the frozen potato cubes that have been left to room temperature. Stir to combine.
  3. Use non-stick cooking spray to coat four muffin molds. Use your hands to press the potato and cheese mixture into each muffin mold, and up the sides of the mold, so it's shaped like a cup. Bake for 25 minutes or until golden brown and crispy.
  4. While the muffin cups are baking, combine the avocado, yogurt, lime juice, salt and pepper in a food processor and blend until smooth.
  5. While the muffin cups are baking, combine the avocado, yogurt, lime juice, salt and pepper in a food processor and blend until smooth.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Veggie Hashbrown Cups
Amount Per Serving 4
Calories 280 Calories from Fat 0
% Daily Value*
Total Fat 20g 25%
Saturated Fat 8g 38%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 220mg 73%
Sodium 400mg 17%
Total Carbohydrates 10g 4%
Dietary Fiber 3g 10%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 16g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 238mg 20%
Iron 1mg 8%
Potassium 230mg 4%
* Percent Daily Values are based on a 2000 calorie diet.

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