Avocado Toast with Scallion, Sesame, and Chile Garnish

Appetizers & Snacks

Avocado Toast with Scallion, Sesame, and Chile Garnish
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 270
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrates 25g 9%
Dietary Fiber 9g 31%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Calcium 111mg 8%
Iron 2mg 10%
Potassium 670mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe by Pati Jinich

Take your avocado toast up a level by adding a tasty garnish made with scallions, jalapeño and toasted sesame seeds. Cooked together, this topping will elevate your avocado toast game! Beyond adding delicious flavor, the avocado featured in this recipe also adds nearly 20 vitamins, minerals and phytonutrients, making it a healthy choice to help meet nutrient needs.

Ingredients

  • 2 ea. bread slices, toasted (or up to 4 slices)
  • 1 ea. Avocado From Mexico, halved, pitted, peeled, and sliced
  • 1 t. vegetable oil
  • 6 ea. scallions, thinly sliced, white and green parts only
  • 1 ea. jalapeño, chopped
  • 1 t. sesame seeds
  • 1 T. freshly squeezed lime juice
  • Kosher or sea salt to taste

Instructions

  1. Heat the oil in a small skillet over medium heat. Once hot, add the scallions and jalapeño and cook for a couple minutes until completely wilted.
  2. Sprinkle the sesame seeds into the skillet and cook for another minute, until lightly toasted. Add the lime juice and season with salt to taste, stir, turn off heat.
  3. Add 3 to 4 slices of avocado to each piece of toast and mash gently with a fork. Top with the scallion, sesame and chile garnish.

Reviews

Nutrition Facts
Avocado Toast with Scallion, Sesame, and Chile Garnish
Amount Per Serving 2
Calories 270 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrates 25g 9%
Dietary Fiber 9g 31%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 111mg 8%
Iron 2mg 10%
Potassium 670mg 23%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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