Avocado & Spinach Stuffed Mushroom Bites

Appetizers & Snacks

Avocado & Spinach Stuffed Mushroom Bites
Nutrition Facts
Avocado & Spinach Stuffed Mushroom Bites
Amount Per Serving 24
Calories 20 Calories from Fat 0
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 147mg 2%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugar 0g  
Protein 1g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 20 large (1 lb) crimini mushrooms, washed, stems removed and set aside
  • 1 tsp extra virgin olive oil
  • 1 tb garlic, minced
  • 1 small shallot (~1 tb), chopped
  • 1 (10 oz) package frozen chopped spinach, thawed, squeezed of excess water
  • 1 medium, ripe Avocados From Mexico, mashed
  • 2 tsp lemon juice
  • salt, pepper to taste
  • (optional garnish) 2 tb sliced almonds or cilantro leaves

Instructions

  1. Preheat oven to 425 degrees F.
  2. Gently remove stems from mushrooms and set aside. Place mushrooms cap-side down on a baking sheet and bake in over for 15-20 minutes.
  3. While mushrooms are baking, combine chopped stems with garlic and shallots an sauté on stovetop. Add spinach and cook for 5 minutes. Remove from heat and let cool for a few minutes.
  4. Remove mushrooms from the oven to cool for 10 minutes.
  5. To Make Filling: Mash ripe avocado in a bowl. Combine with cooled spinach mixture and blend well. Season to taste. Carefully fill each mushroom cap with mixture. Garnish with 1 sliced almond or single cilantro leaf.

Reviews

Nutrition Facts
Avocado & Spinach Stuffed Mushroom Bites
Amount Per Serving 24
Calories 20 Calories from Fat 0
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 147mg 2%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugar 0g  
Protein 1g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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