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Avocado, Shrimp, and Ginger Dumplings

Appetizers & Snacks

Avocado, Shrimp, and Ginger Dumplings
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 6%
Trans Fat 0g  
Cholesterol 65mg 21%
Sodium 340mg 15%
Total Carbohydrates 18g 7%
Dietary Fiber 2g 7%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 11g
Calcium 46mg 4%
Iron 1mg 6%
Potassium 230mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 18 ea. wonton wrappers
  • 2 ea. green onions, thinly sliced
  • 1 ea. garlic clove, minced
  • 1/2 ea. Avocados From Mexico, diced
  • 1/2 lb. shrimp, cleaned and diced
  • 3/4 c. water
  • 1/2 c. green cabbage, thinly sliced
  • 2 T. vegetable oil
  • 1 T. + 1 t. cornstarch
  • 1 T. soy sauce
  • 1 t. ginger, grated
  • 1 t. chile garlic sauce
  • 1/2 t. sesame oil
  • Soy sauce to taste
Text Me Ingredients

Instructions

  1. Combine the avocado, shrimp, green onion, green cabbage, soy sauce, sesame, garlic, ginger, chili garlic sauce and 1 teaspoon cornstarch into a bowl and mix to combine.
  2. Take 1 teaspoon of filling and place in the center of one wonton wrapper. Mix 1/4 cup water and remaining cornstarch in a little bowl. Dip index finger into water and paint edges of wonton wrapper.
  3. Fold in half and pinch in center. If using square wontons, take opposing ends and pinch in center and along seams to make an "envelope" style shape. Otherwise, pinch in center of round wonton and pinch and fold 4 pleats into each side. Tap base of dumpling on counter to create a flat bottom. Repeat until all wonton wrappers are filled.
  4. In a non-stick skillet over medium high heat, warm 1 tablespoon of vegetable oil and place dumplings into the hot pan. Do not overcrowd. Brown on bottom approximately 30 seconds or until golden brown, and then on the sides. Reduce to medium heat if too hot and dumplings are getting too dark.
  5. Add 1/4 cup of water, raise heat to medium-high if necessary and cover with a lid to steam until water has evaporated. After half the dumplings are pan-fried, add the second tablespoon of oil and repeat the process for the remaining dumplings. Set on paper towel after removing from skillet.
  6. Serve with soy sauce or the dipping sauce of your choice.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Shrimp, and Ginger Dumplings
Amount Per Serving 6
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 6%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 65mg 21%
Sodium 340mg 15%
Total Carbohydrates 18g 7%
Dietary Fiber 2g 7%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 46mg 4%
Iron 1mg 6%
Potassium 230mg 4%
* Percent Daily Values are based on a 2000 calorie diet.

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