Avocado Mango and Crab Egg Rolls with Avo Nuoc Cham

Appetizers & Snacks

Avocado Mango and Crab Egg Rolls with Avo Nuoc Cham
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 840
% Daily Value*
Total Fat 76g 97%
Saturated Fat 13g 65%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 70mg 23%
Sodium 1140mg 50%
Total Carbohydrates 31g 11%
Dietary Fiber 2g 7%
Total Sugars 13g  
  Includes 10g Added Sugars 21%
Protein 12g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.17mg 0%
Calcium 59mg 4%
Iron 2mg 10%
Potassium 320mg 97%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado, mango egg rolls are fresh and flavorful with cumin, crab and hot sauce! Topped with Avo Nuoc Cham sauce, they are a great appetizer for your next party or a great option with a salad for a meal.

Ingredients

  • Egg Rolls:
  • 1/2 lb. crab meat
  • 1/2 c. Avocados From Mexico, diced
  • 1/3 c. white onion, small-diced
  • 1/4 c. fresh mango, diced
  • 2 T. fresh cilantro, chopped
  • 2 T. jalapeño, finely chopped
  • 1 T. fresh lime juice
  • 1 T. hot sauce
  • 1 T. granulated sugar
  • 1 t. cumin
  • 1 t. kosher salt
  • 1 t. ground black pepper
  • 6 ea. large egg roll wrappers (or rice paper wrappers for gluten-free option)
  • 1 ea. egg
  • 4 T. water
  • 2 c. peanut or vegetable oil
  • Avo Nuoc Cham:
  • 1/2 c. warm water
  • 6 T. fresh lime juice
  • 1/4 c. granulated sugar
  • 3 T. fish sauce
  • 1/4 c. Avocados From Mexico, small-diced
  • 1 t. fresh garlic, minced
  • 1 ea. Bird's Eye chili, finely chopped

Instructions

  1. Prepare egg roll filling: in a large bowl, combine crab meat, avocados, onion, mango, cilantro and jalapeño until combined. Add lime juice, hot sauce, sugar, cumin, salt, and pepper and mix until well incorporated.
  2. Fill egg rolls: remove egg roll wrappers from package and lay wrappers on a flat surface. Place a heaping scoop of filling in a line in the center of the wrapper. Roll closed like a burrito, folding in the sides and rolling rest of wrapper around the filling, placing the seam at the bottom. Combine egg and water in a small bowl, and using a pastry brush, brush the outside of the egg rolls, placing a bit underneath the seam to secure.
  3. Cook egg rolls: In a frying pan, heat the peanut oil until it reaches 350°F. Carefully place egg rolls into hot oil, seam-side down, working in batches if needed so as not to crowd the oil. Cook until egg roll is golden brown, then remove and place on a paper towel-lined rack to drain.
  4. Prepare Nuoc Cham: in a medium bowl, combine warm water, lime juice, sugar, and fish sauce, until sugar is fully dissolved. Add diced avocado, minced garlic, and bird’s eye chili.
  5. Serve egg rolls sliced in half diagonally with the Nuoc Cham to dip.

Reviews

Nutrition Facts
Avocado Mango and Crab Egg Rolls with Avo Nuoc Cham
Amount Per Serving 6
Calories 840 Calories from Fat 0
% Daily Value*
Total Fat 76g 97%
Saturated Fat 13g 65%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 70mg 23%
Sodium 1140mg 50%
Total Carbohydrates 31g 11%
Dietary Fiber 2g 7%
Total Sugars 13g  
  Includes 10g Added Sugars 21%
Protein 12g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.17mg 0%
Calcium 59mg 4%
Iron 2mg 10%
Potassium 320mg 97%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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