AVOCADO CHOCOLATE GOODNESS SMOOTHIE

Appetizers & Snacks

AVOCADO CHOCOLATE GOODNESS SMOOTHIE
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 530
% Daily Value*
Total Fat 27g 34%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 250mg 11%
Total Carbohydrates 63g 23%
Dietary Fiber 13g 46%
Total Sugars 32g  
  Includes 0g Added Sugars 0%
Protein 20g 0%
Calcium 271mg 20%
Iron 1mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Smooth and creamy, this smoothie made with avocado, chocolate milk, banana, peanut butter and yogurt is sure to cool you off! Great to refuel post-workout or drink for breakfast or lunch!

Ingredients

  • 6 ea. Bananas, frozen
  • 2 ea. Avocados From Mexico
  • 2 c. Lactose-free chocolate milk, 2%
  • 1 c. Plain Greek yogurt, 2%
  • 1/4 c. Peanut butter
  • Topping
  • 4 ea. Banana slices

Instructions

  1. In a blender, add banana, avocado, chocolate milk, Greek yogurt and peanut butter. Blend until all ingredients are well combined and creamy to make the smoothie.
  2. In four large glasses, evenly distribute the smoothie mixture and top with banana slices.

Reviews

Nutrition Facts
AVOCADO CHOCOLATE GOODNESS SMOOTHIE
Amount Per Serving 4
Calories 530 Calories from Fat 0
% Daily Value*
Total Fat 27g 34%
Saturated Fat 6g 30%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 250mg 11%
Total Carbohydrates 63g 23%
Dietary Fiber 13g 46%
Total Sugars 32g  
  Includes 0g Added Sugars 0%
Protein 20g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 271mg 20%
Iron 1mg 8%
Potassium 0mg 34%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share