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Avocado and Cheese Wonton Flautas

Appetizers & Snacks

Avocado and Cheese Wonton Flautas
Nutrition Facts
9 serving per container
Serving size 1 serving
Calories 1000
% Daily Value*
Total Fat 101g 129%
Saturated Fat 14g 69%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 220mg 9%
Total Carbohydrates 19g 7%
Dietary Fiber 1g 4%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 57mg 4%
Iron 1mg 6%
Potassium 75mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 c. vegetable oil for frying
  • 27 ea. wonton wrappers
  • 4 ea. mozzarella cheese sticks
  • 1/2 ea. Avocados From Mexico, sliced
  • 1/4 c. water
  • 1 T. corn starch
  • Dried oregano to taste
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Instructions

  1. Slice Mozzarella cheese sticks into 54 matchstick-thin slices; each wonton will contain 2 slices.
  2. Slice avocado into 27 matchstick-thin slices; each wonton will contain 1 slice.
  3. In a deep skillet, heat vegetable oil on medium-high heat until it bubbles.
  4. Lay one wonton paper on working surface. Approximately 1/2 inch from the bottom of the paper, lay a mozzarella stick, one avocado stick, sprinkle moderately with oregano and top one more mozzarella stick.
  5. Mix water and cornstarch in a small bowl. Using the tip of your index finger, dip it in the cornstarch water and run your finger around edges of wonton paper.
  6. Working from the bottom of your wonton, roll wrapper around the cheese and avocado sticks until completely wrapped. Press each side of your flauta closed, ensuring all seams are closed shut.
  7. Using tongs, gently place each flauta in hot oil. Keep adding flautas, but be careful not to overcrowd them. Start with frying 4 at a time for approximately 4 minutes. Keep your eyes on the flautas — they go from a lovely golden brown to overdone quickly!
  8. Make sure to turn them over if they're pale on one side. Once golden all over, place on a paper towel-lined plate to drain, then plate 3 flautas per person and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado and Cheese Wonton Flautas
Amount Per Serving 9
Calories 1000 Calories from Fat 0
% Daily Value*
Total Fat 101g 129%
Saturated Fat 14g 69%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 220mg 9%
Total Carbohydrates 19g 7%
Dietary Fiber 1g 4%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 57mg 4%
Iron 1mg 6%
Potassium 75mg 2%
* Percent Daily Values are based on a 2000 calorie diet.

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