AVOCADO STRAWBERRIES & CREAM SMOOTHIE BOWL

Appetizers & Snacks

AVOCADO STRAWBERRIES & CREAM SMOOTHIE BOWL
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 490
% Daily Value*
Total Fat 25g 32%
Saturated Fat 8g 42%
Trans Fat 0g  
Cholesterol 20mg 6%
Sodium 110mg 5%
Total Carbohydrates 56g 20%
Dietary Fiber 19g 69%
Total Sugars 30g  
  Includes 3g Added Sugars 5%
Protein 20g 0%
Calcium 281mg 20%
Iron 3mg 15%
Potassium 1080mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Frozen strawberries, raspberries, yogurt and milk make a perfect strawberries and cream base for this smoothie bowl! Topped with avocado, strawberries, coconut, honey, chia and hemp seeds, this will sweet treat will cool you down and fill you up!

Ingredients

  • 8 c. Stawberries, frozen
  • 2 c. Raspberries, frozen
  • 2 c. Plain Greek yogurt, 2%
  • 1 c. Lactose-free milk, 2%
  • Topping
  • 2 ea. Avocados From Mexico, sliced
  • 8 ea. Stawberries, sliced
  • 3/4 c. Coconut chips
  • 2. t. Chia seeds
  • 2 t. Honey
  • 1/2 t. Hemp seeds

Instructions

  1. In a blender, add frozen strawberries, frozen raspberries, yogurt and milk. Blend until all ingredients are well combined and creamy to make the smoothie base.
  2. In four large bowls, evenly distribute the smoothie and then top with avocado, fresh strawberries, coconut chips, and chia seeds.
  3. Drizzle honey over the avocado and sprinkle with hemp seeds.

Reviews

Nutrition Facts
AVOCADO STRAWBERRIES & CREAM SMOOTHIE BOWL
Amount Per Serving 4
Calories 490 Calories from Fat 0
% Daily Value*
Total Fat 25g 32%
Saturated Fat 8g 42%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 6%
Sodium 110mg 5%
Total Carbohydrates 56g 20%
Dietary Fiber 19g 69%
Total Sugars 30g  
  Includes 3g Added Sugars 5%
Protein 20g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 281mg 20%
Iron 3mg 15%
Potassium 1080mg 32%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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