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Avocado Stuffed with Pico De Gallo and Pineapple

AHA Heart Healthy

Avocado Stuffed with Pico De Gallo and Pineapple
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg
Sodium 60mg 3%
Total Carbohydrates 15g 6%
Dietary Fiber 8g 30%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 14mg 2%
Iron 0.87mg 4%
Potassium 500mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

While most people mash or slice avocado, you can stuff it as well! Remove the seed and fill the space with tomatoes, pineapple and cilantro. This dish makes two halves so you can have one with a salad or sandwich and share with a spouse or child. Beyond being delicious, the healthy avocado featured in this recipe is sodium and cholesterol free, and contributes nearly 20 nutrients, including vitamins, minerals, dietary fiber and phytonutrients.

Ingredients

  • 3 ea. Avocados From Mexico, halved and pitted
  • 2 c. tomatoes, chopped
  • 1/2 c. fresh pineapple, chopped
  • 1/4 c. white onion, finely chopped
  • 1 ea. serrano chile, seeded and finely chopped
  • 2 T. cilantro, chopped
  • 1 T. lime juice
  • Salt and pepper to taste (optional)
Text Me Ingredients

Instructions

  1. To prepare the filling: In a bowl, combine tomatoes, pineapple, onion, serrano chile, cilantro, lime, salt and pepper (optional).
  2. Fill avocado halves with the filling and serve.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Stuffed with Pico De Gallo and Pineapple
Amount Per Serving 6
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 60mg 3%
Total Carbohydrates 15g 6%
Dietary Fiber 8g 30%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 14mg 2%
Iron 0.87mg 4%
Potassium 500mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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