How to Make
the Best
Avocado Toast

It’s universally acknowledged that avocado toast is the coolest thing since sliced bread. Dreamy clouds of mashed avocado on crunchy, warm bread take mealtimes to new heights. And you can feel good about eating avocado toast because it’s made with heart-healthy, nutrient-dense avocados!

Yet many people only order avocado toast over brunch at restaurants and eateries, intimidated by the prospect of making it in their own kitchen. Don’t worry, we’ve got you. In under five minutes, you can learn how to make avocado toast at home.

How to Make Avocado Toast

First, to make simple avocado toast, you need a ripe avocado that will mash easily. Ripe avocados are typically a darker green or purple than unripe avocados. They also have a little give when squeezed.

Next, you need to cut the avocado with a sharp knife, which is safer than a dull knife since it’s less likely to slip.

Once you’ve removed the pit, it’s smashing time. Scoop out the flesh from the skin with a spoon. Smash the avocado onto your toast with the back of a fork. If you prefer slices of avocado fanned out on your toast, you can slice into the flesh of the avocado with the skin still on and then spoon out the slices with a spoon.

Sprinkle with salt, pepper, and lime juice to taste.

How to Make Good Avocado Toast: Bread Choice Matters

Good avocado toast requires two things: ripe avocados and good bread, of which there are hundreds, if not thousands, of varieties. How do you know which one is the best bread for avocado toast?

That depends on your taste preferences and nutritional goals. Sweeter avocado toast recipes, such as this Avocado French Toast, call for sweeter, thicker breads such as brioche or challah. Meanwhile, chewy, yeasty breads like sourdough are great for salty and cheesy recipes, such as Burrata Avocado Toast or avocado toast with Colby jack.

Sometimes, for dietary reasons or simply for fun, it’s nice to swap toast for another flat food. For example, to keep your meal minimally processed, try avocado toast on baked sweet potato slices. Need to woo a special someone? Serve them Toasted Cornbread with Avocado in bed.

How to Save Leftover Avocado 🥡

Don’t toss out unused avocado! This video shows you how to keep leftover avocado fresh. Rubbing the avocado with olive oil and covering it with plastic wrap keeps air from reaching the surface, which causes oxidation and turns the avocado brown. Store in the fridge for tomorrow’s toast! You’re welcome, future you.

If you’re trying to get fit, avocado toast can help with weight loss as part of a healthy eating pattern. Avocados contain fiber, which helps you feel full longer after eating. They also have vitamins and minerals good for post-workout recovery. Choose bread with whole grains and seeds, which contain more protein and nutrients than refined white bread.

What to Put on Avocado Toast

Creamy, mildly nutty avocado goes well with just about every food on Earth, and the right bread and toppings can simply sing. Unsure where to start? Try some of our favorite avocado toast recipes, or use this avocado toast toppings cheat sheet from health food blogger Monique Volz.

Contrast Is Good

In general, try pairing contrasting flavors and textures. Example: make Spicy Mango Lime Avocado Toast, a fruity avocado toast that provides both heat and a bit of sweetness. Or go with an Italian avocado toast that combines salty parmesan with peppery arugula and savory prosciutto. Hosting an event? Elevate your spread with Avocado, Tomato, and Goat Cheese Toasts that are creamy ✅, sweet ✅, and scrumptious ✅.

Have You Tried Avocado Toast With Egg?

Even if your pantry staples are running low, chances are you have an egg to spare. Avocado toast with egg is delicious and nutritious. Avocados are a source of good fat, fiber, and nearly 20 vitamins and minerals, while eggs bring protein and other essential nutrients to the table.

What Seasoning to Put on Avocado Toast

Let your culinary creativity run wild when seasoning your avocado toast. Everything Bagel seasoning and crushed red pepper flakes are cult classics, but feel free to make your own avocado toast seasonings! Feeling spicy? Or perhaps you prefer an Italian twist on your toast? Our guide to spice mixes has something for everyone. Simply add any combination of seasoning to your mashed avocado or sprinkle on top of your toast.

Don’t Forget the Guac!

Last, but certainly not least, remember guacamole toast is an option. Go with a classic guacamole recipe using avocados, lemon, cilantro, tomato, and onion. Or throw in leftovers from last night’s dinner, such as veggies, herbs, and fruits, to add more fiber and vitamins to the mix.

Dive into our recipe archives for more avocado toast inspiration.