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Avocado Toast

Avocado Toast

This Avocado Toast recipe is simple and delicious! The avocado contributes to nearly 20 vitamins, minerals, and phytonutrients, making it a great snack any time of day!

Avocado Toast
SERVES 1
Calories N/A
NUTRITION INFO

INGREDIENTS

  • 1 slice of whole wheat bread
  • 1 medium sized Avocado From Mexico
  • Salt to taste
  • Pepper to taste
  • Fresh lime juice to taste

INSTRUCTIONS

  1. Toast 1 slice of whole wheat bread in toaster to desired crispiness.
  2. In small bowl, mash 1/3 of a medium sized avocado.
  3. Evenly distribute 1/3 of the mashed avocado on each slice of toast.
  4. Lightly season with salt, pepper, and lime juice.

Nutrition Facts

Recipe makes 1 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat g %
    • Saturated Fat g %
    • Trans Fat g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol mg %
  • Sodium mg %
  • Total Carbohydrate g %
    • Dietary Fiber g %
    • Total Sugars g
      • Includes g Added Sugars %
  • Protein g
  • Vitamin D mcg%
  • Calcium mg%
  • Iron mg%
  • Potassium mg%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

Also of Interest:
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