This Avocado Toast recipe is simple and delicious! The avocado contributes to nearly 20 vitamins, minerals, and phytonutrients, making it a great snack any time of day!
Ingredients
- 1 slice of whole wheat bread
- 1 medium sized Avocado From Mexico
- Salt to taste
- Pepper to taste
- Fresh lime juice to taste
Instructions
- Toast 1 slice of whole wheat bread in toaster to desired crispiness.
- In small bowl, mash 1/3 of a medium sized avocado.
- Evenly distribute 1/3 of the mashed avocado on each slice of toast.
- Lightly season with salt, pepper, and lime juice.
CHEF NOTES
Want to add some protein to your avocado toast? Check out this avocado toast with egg recipe. Also, don’t forget to save the leftover avocado for later! Don’t worry, it’s easy to save avocado.
WHAT YOU NEED TO KNOW ABOUT AVOCADO TOAST
WHO INVENTED AVOCADO TOAST?
Chloe Osborne is often referred to as the inventor of avocado toast. It’s said that she put avocado toast on her restaurant menu after she tried in Queensland, Australia in the mid-1970s.
WHY IS AVOCADO TOAST SO POPULAR?
Avocado toast is popular because it’s delicious, easy to make, and nutritious! Did you know that avocados are a good source of fiber? It’s true! Avocados contain 3 grams of fiber per the recommended 1/3rd of a medium-sized avocado serving.
WHAT DO YOU PUT ON AVOCADO TOAST?
Typically, avocado toast is topped with salt, pepper, and lime or citrus juice. However, another delicious recipe is avocado toast with cheese. Some people even top their avocado toast with mango! The possibilities are endless.
