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AVOCADOS PROVIDE
NATURALLY GOOD FATS
CHOLESTEROL
FREE
LOW IN
SATURATED FAT
NEARLY 20 VITAMINS
AND MINERALS
HEART HEALTH
The American Heart Association advises that replacing saturated fat in the diet with good fats like unsaturated fat. Avocados are a low saturated fat food and provide 6 grams of unsaturated fat per serving.
The Dietary Guidelines for Americans recommend replacing bad fats with good fats, and good fats can improve intake of dietary fat without raising LDL ("bad") cholesterol levels. Lucky for us, it looks like avocados don’t just love us – they love our hearts!
While many factors affect heart disease, eating fruits and vegetables, such as avocados, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
AVOCADOS LOVE YOU BACK
Avocados don’t just love you – they provide naturally good fats, are low in saturated fat and are cholesterol and sodium free! On top of being delicious and always in season, avocados are a heart-healthy fruit.
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ALL ABOUT
AVOCADO NUTRITION
Avocados are a heart-healthy fruit, but they also
contribute nearly 20 vitamins and minerals to your diet. Learn more here!
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