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Avocado and Chickpea Salad Wrap

Wraps

Avocado and Chickpea Salad Wrap
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 670
% Daily Value*
Total Fat 27g 35%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 0mg
Sodium 1320mg 58%
Total Carbohydrates 92g 34%
Dietary Fiber 17g 60%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 19g
Calcium 226mg 15%
Iron 7mg 40%
Potassium 1170mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. wraps
  • 1 c. canned chickpeas, rinsed
  • 1 ea. Avocados From Mexico, diced
  • 1 ea. cucumber, thinly sliced lengthwise (julienned)
  • 1 ea. small pickle, thinly sliced lengthwise (julienned)
  • 1 ea. small carrot, thinly sliced lengthwise (julienned)
  • 1 ea. green onion, thinly sliced
  • 1/2 c. baby spinach
  • 1 t. olive oil
  • 1 t. lemon juice
  • 1/2 t. pickle juice
  • Pinch cumin
  • Pinch smoked paprika
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Mix avocado, chickpeas, lemon juice, pickle juice, green onion and seasonings in a bowl. Stir well.
  2. Taste test for flavor and drizzle in olive oil. Mix well.
  3. Warm your wrap in the microwave for 15-20 seconds or broil in oven for 1-3 minutes for a crispier texture. On each wrap distribute the spinach, chickpea, avocado mixture, carrots, cucumbers and pickles.
  4. Roll the wrap tightly, cut and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado and Chickpea Salad Wrap
Amount Per Serving 2
Calories 670 Calories from Fat 0
% Daily Value*
Total Fat 27g 35%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 1320mg 58%
Total Carbohydrates 92g 34%
Dietary Fiber 17g 60%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 19g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 226mg 15%
Iron 7mg 40%
Potassium 1170mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

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