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Black Bean and Avocado Tostada

Name: Black Bean and Avocado Tostada
Yield: 2
Ingredients: 4 ea. corn tortilla tostada shells; 1 c. black beans, rinsed and drained; 1/2 c. plain yogurt, full-fat; 1/2 ea. Avocados From Mexico, diced; 1/2 ea. lime, juiced; 1/2 ea. small onion, diced; 1/2 ea. small jalapeño, diced; 1/3 c. corn kernels, grilled; 1 ea. garlic clove, minced1 T. vegetable oil; 1 T. 1/4 t. cumin; 1/4 t. Salt and pepper to taste

2 Servings

420 Cals

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Description

These avocado tostadas combine cumin-spiced black beans, grilled corn, and a creamy avocado-jalapeño crema over crisp shells. It’s a vegetarian-friendly meal that’s big on texture, bold in flavor, and easy enough for any night of the week.

Ingredients

Get Recipe Ingredients

4 ea. corn tortilla tostada shells

1 c. black beans, rinsed and drained

1/2 c. plain yogurt, full-fat

1/2 ea. Avocados From Mexico, diced

1/2 ea. lime, juiced

1/2 ea. small onion, diced

1/2 ea. small jalapeño, diced

1/3 c. corn kernels, grilled

1 ea. garlic clove, minced1 T. vegetable oil

1 T. 1/4 t. cumin

1/4 t. Salt and pepper to taste

2 serving per container

Serving size 1 serving

calories 420

% Daily Value*

Total Fat 18g 24%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 860mg 37%

Total Carbohydrates 57g 21%

Dietary Fiber 14g 52%

Total Sugars 6g

Includes 0g Added Sugars 10%

Protein 14g

Calcium 171mg 15%

Iron 3mg 15%

Potassium 520mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Description

Ingredients

Get Recipe Ingredients

4 ea. corn tortilla tostada shells

1 c. black beans, rinsed and drained

1/2 c. plain yogurt, full-fat

1/2 ea. Avocados From Mexico, diced

1/2 ea. lime, juiced

1/2 ea. small onion, diced

1/2 ea. small jalapeño, diced

1/3 c. corn kernels, grilled

1 ea. garlic clove, minced1 T. vegetable oil

1 T. 1/4 t. cumin

1/4 t. Salt and pepper to taste

2 serving per container

Serving size 1 serving

calories 420

% Daily Value*

Total Fat 18g 24%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 860mg 37%

Total Carbohydrates 57g 21%

Dietary Fiber 14g 52%

Total Sugars 6g

Includes 0g Added Sugars 10%

Protein 14g

Calcium 171mg 15%

Iron 3mg 15%

Potassium 520mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!