Spicy Feta Avocado Sandwich Mash


Spicy Feta Avocado Sandwich Mash


  • 1 ea. Avocado From Mexico, halved, pitted, & peeled
  • 2 T. feta cheese, crumbled
  • 1 t. red pepper flakes
  • 1/2 t. salt


  1. In a small bowl, mash the avocado until chunky-smooth.
  2. Fold in feta cheese, red pepper flakes, and salt until well combined.

Suggested Sandwich Pairings: Grilled Chicken Club, Veggie Sandwich and Hamburgers


Nutrition Facts
Spicy Feta Avocado Sandwich Mash
Amount Per Serving 2
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 680mg 30%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 25%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 4%
Potassium 490mg 22%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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