Spicy Feta Avocado Sandwich Mash

Spreads

Spicy Feta Avocado Sandwich Mash
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 190
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 680mg 30%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 25%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.04mg 0%
Calcium 60mg 4%
Iron 0.69mg 4%
Potassium 490mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If your sandwich needs a new spread, try an avocado mash made with feta and red pepper flakes. Creamy and spicy, it is a great addition to a veggie wrap or grilled chicken club sandwich!

Ingredients

  • 1 ea. Avocado From Mexico, halved, pitted, & peeled
  • 2 T. feta cheese, crumbled
  • 1 t. red pepper flakes
  • 1/2 t. salt

Instructions

  1. In a small bowl, mash the avocado until chunky-smooth.
  2. Fold in feta cheese, red pepper flakes, and salt until well combined.

Suggested Sandwich Pairings: Grilled Chicken Club, Veggie Sandwich and Hamburgers

Reviews

Nutrition Facts
Spicy Feta Avocado Sandwich Mash
Amount Per Serving 2
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 680mg 30%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 25%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.04mg 0%
Calcium 60mg 4%
Iron 0.69mg 4%
Potassium 490mg 22%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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