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Tlalpeño Broth

Soups

Tlalpeño Broth
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 510
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Cholesterol 70mg 24%
Sodium 1770mg 77%
Total Carbohydrates 54g 20%
Dietary Fiber 13g 47%
Total Sugars 9g  
  Includes 0g Added Sugars 0%
Protein 34g
Vitamin D 0.55mg 2%
Calcium 213mg 15%
Iron 4mg 25%
Potassium 1350mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 8 c. chicken broth
  • 2 ea. cans of chickpeas
  • 2 ea. chicken breasts, boneless and skinless
  • 2 ea. ears of corn, peeled and cut into chunks
  • 2 ea. carrots, peeled and cubed
  • 1 ea. Avocados From Mexico, diced
  • 1-1/2 c. tomato puree
  • 1 ea. canned green beans
  • 1 c. queso fresco crumbles
  • 1 ea. large potato, cubed
  • 1 ea. white onion, chopped
  • 1 ea. lime, cut into wedges
  • 2 ea. garlic cloves, minced
  • 2 ea. chipotle peppers in adobo, minced
  • 1 ea. epazote sprig
  • 2 T. olive oil
  • Cilantro, chopped to taste
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. In a large pot on medium to high heat, add olive oil and sauté the garlic and onion. Add chicken breasts and cook until browned, approximately 10 minutes on each side. Then add the chicken broth and cook for 20 minutes.
  2. Remove the chicken, let it cool and shred. Set aside.
  3. In the same broth, add the chickpeas, corn, carrots, potatoes and epazote and cook for 10 minutes.
  4. Stir in tomato puree, chipotle pepper, green beans and shredded chicken. Salt and pepper to taste and simmer for another 10 minutes.
  5. Evenly distribute broth between 6 bowls and garnish each with cilantro, avocado, cheese and lime wedges and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tlalpeño Broth
Amount Per Serving 6
Calories 510 Calories from Fat 0
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 70mg 24%
Sodium 1770mg 77%
Total Carbohydrates 54g 20%
Dietary Fiber 13g 47%
Total Sugars 9g  
  Includes 0g Added Sugars 0%
Protein 34g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.55mg 0.55%
Calcium 213mg 15%
Iron 4mg 25%
Potassium 1350mg 30%
* Percent Daily Values are based on a 2000 calorie diet.

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