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Rustic Shrimp with Avocado

Lunch

Rustic Shrimp with Avocado
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 510
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3g 14%
Trans Fat 0g  
Cholesterol 365mg 122%
Sodium 600mg 26%
Total Carbohydrates 34g 12%
Dietary Fiber 8g 28%
Total Sugars 9g  
  Includes 0g Added Sugars 0%
Protein 53g
Calcium 220mg 15%
Iron 3mg 20%
Potassium 1770mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 T. vegetable oil
  • 2 cloves of garlic
  • 1/4 onion, finely chopped
  • 1 ea. Avocado From Mexico
  • 6 ea. green tomatoes, boiled and mashed
  • 1 1/2 c. fish broth
  • 3 T. finely chopped coriander leaves
  • 2 ea. cooked potatoes, peeled and diced
  • 2 lbs. of shrimp, clean and without skin
Text Me Ingredients

Instructions

  1. In a blender blend the tomatoes with a little salt and pepper. You can add a pinch of sugar to prevent acidity.
  2. Cook in a pan the garlic, oil, onion and tomatoes for 5 minutes over medium heat.
  3. Add the fish broth (can buy it at the supermarket already prepared) potatoes (maybe already cooked) and cilantro. Add salt and pepper to taste.
  4. Allow to cook for 5 minutes over low heat. Then add the shrimp and leave to cook for other 5 min over medium heat. When it comes to serving accompany with slices of avocado as a garnish.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Rustic Shrimp with Avocado
Amount Per Serving 4
Calories 510 Calories from Fat 0
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3g 14%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 365mg 122%
Sodium 600mg 26%
Total Carbohydrates 34g 12%
Dietary Fiber 8g 28%
Total Sugars 9g  
  Includes 0g Added Sugars 0%
Protein 53g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 220mg 15%
Iron 3mg 20%
Potassium 1770mg 40%
* Percent Daily Values are based on a 2000 calorie diet.
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