Click to: Share, Shop, & Much More!

Chilled Avocado Soup

Soups

Chilled Avocado Soup
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 15mg 6%
Sodium 740mg 32%
Total Carbohydrates 7g 2%
Dietary Fiber 5g 16%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 4g
Calcium 27mg 2%
Iron 0.57mg 4%
Potassium 370mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chilled soup is a delicious way to hydrate and nourish your body in the hot summer months! Be it at a cookout or a summer dinner on the patio, the fresh flavor of avocado, Mexican crema and crunchy tomatoes blend together to create a tasty appetizer dish. Plus, this recipe features healthy avocados, which taste great and contribute nearly 20 vitamins, minerals and phytonutrients, including 11% of the Daily Value (DV) for dietary fiber, 10% of the DV for folate, 6% of the DV for vitamin E, 6% of the DV for potassium, 4% of the DV for vitamin C and 2% of the DV for iron per 50 g serving.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, and peeled
  • 2 ea. 14-ounce can fat free chicken broth
  • 1/4 t. ground black pepper
  • 1/4 t. salt
  • 1/4 t. hot pepper sauce
  • 1/2 c. Mexican crema, crème fraiche, or sour cream
  • Tomatoes, finely diced to taste
  • Parsley or cilantro, finely chopped to taste
Text Me Ingredients

Instructions

  1. In the jar of a blender, combine 1 of the avocados,1can of the broth, pepper, salt, and hot pepper sauce.
  2. Process until smooth and creamy and transfer to a medium bowl.
  3. Repeat with remaining avocado and broth; stir into the bowl.
  4. Place a piece of plastic wrap on surface of the soup; refrigerate until very cold.
  5. To serve, ladle soup into bowls, dividing evenly.
  6. Garnish each portion with a spoonful of crema and a sprinkle of tomatoes and parsley or cilantro.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chilled Avocado Soup
Amount Per Serving 6
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 14g 18%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 6%
Sodium 740mg 32%
Total Carbohydrates 7g 2%
Dietary Fiber 5g 16%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 27mg 2%
Iron 0.57mg 4%
Potassium 370mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2022 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share