Bean Soup

Soups

Bean Soup
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 350
% Daily Value*
Total Fat 21g 27%
Saturated Fat 8g 38%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 1150mg 50%
Total Carbohydrates 34g 12%
Dietary Fiber 12g 42%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 13g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.20mg 2%
Calcium 103mg 8%
Iron 3mg 15%
Potassium 290mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Black beans make the perfect creamy base for this soup! Flavored with oregano, cumin garlic and red pepper, this dish is tasty and satisfying. Topped with avocado and cheese, this is a soup you can eat anytime of day!

Ingredients

  • 3 tablespoons of olive oil
  • 1 medium onion, finely chopped
  • 3 cloves of finely chopped garlic
  • 2 tomatoes seeded chopped
  • 1/2 red pepper, chopped
  • 3 cans of drained black beans
  • 4 cups of chicken broth
  • 1/2 teaspoon oregano
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 1 Hass avocado diced into small cubes
  • 1 cup of cream cheese into cubes
  • 1/4 cup sour cream or Crema Mexicana

Instructions

  1. In a hot sauce pan add olive oil put onion and garlic to sauté for 3 min. Then add the tomato and red pepper and cook for 5 min. Then the chicken broth and the black beans. Add the oregano and cumin, simmer for 15 minutes and turn off the heat. Add in a blender everything and blend until creamy.
  2. Add salt and pepper to taste. Serve and garnish with a spoon full of sour cream, fresh cheese and avocado.

Reviews

Nutrition Facts
Bean Soup
Amount Per Serving 8
Calories 350 Calories from Fat 0
% Daily Value*
Total Fat 21g 27%
Saturated Fat 8g 38%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 1150mg 50%
Total Carbohydrates 34g 12%
Dietary Fiber 12g 42%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 13g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.20mg 2%
Calcium 103mg 8%
Iron 3mg 15%
Potassium 290mg 27%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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