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Avocado Soup Tabasco Style

Soups

Avocado Soup Tabasco Style
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 530
% Daily Value*
Total Fat 49g 62%
Saturated Fat 12g 61%
Trans Fat 0g  
Cholesterol 40mg 14%
Sodium 890mg 39%
Total Carbohydrates 27g 10%
Dietary Fiber 18g 64%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 7g 0%
Vitamin D 0.21mg 2%
Calcium 57mg 4%
Iron 2mg 10%
Potassium 1340mg 62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 5 ea. Avocados From Mexico, cubed
  • 4 c. chicken broth
  • 4 ea. branches cilantro, finely chopped
  • 3 ea. Serrano chiles, seeded and deveined
  • 2 ea. lemons
  • 1/2 ea. onion, finely chopped
  • 1/2 c. milk cream
  • 1/4 t. ground cumin
  • Salt to taste

Instructions

  1. Mix the avocado, onion, chile, cilantro and add salt to taste.
  2. In a pot, heat the broth at medium heat with cumin for 10 minutes.
  3. One warm, put broth into a bowl. Add avocado, chile, cilantro and onion mixture.
  4. Once combines, separate broth into 4 bowls, top add the cream and lemon juice and serve.

    Reviews

    Nutrition Facts
    Avocado Soup Tabasco Style
    Amount Per Serving 4
    Calories 530 Calories from Fat 0
    % Daily Value*
    Total Fat 49g 62%
    Saturated Fat 12g 61%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 40mg 14%
    Sodium 890mg 39%
    Total Carbohydrates 27g 10%
    Dietary Fiber 18g 64%
    Total Sugars 5g  
      Includes 0g Added Sugars 0%
    Protein 7g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0.21mg 0.21%
    Calcium 57mg 4%
    Iron 2mg 10%
    Potassium 1340mg 62%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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