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Avocado and Pea Soup

Soups

Avocado and Pea Soup
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 300
% Daily Value*
Total Fat 22g 28%
Saturated Fat 7g 33%
Trans Fat 0g  
Cholesterol 20mg 6%
Sodium 700mg 31%
Total Carbohydrates 22g 8%
Dietary Fiber 11g 38%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 7g
Calcium 39mg 2%
Iron 2mg 10%
Potassium 680mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 c. chicken broth
  • 2 c. peas
  • 2 ea. Avocados From Mexico
  • 1/4 ea. stick of butter
  • 2 T. sour cream
  • 1 T. flour
  • 1 T. onion, finely chopped
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Blend the peas in a food processor.
  2. Add the chicken broth, salt and pepper to the blended peas and mix for 3 minutes, until a liquid texture. Set aside.
  3. On the stove, heat a frying on to medium-high heat and melt butter. Add onions and sauté for 3 minutes. Once softened, add the flour to the onion.
  4. Heat a medium size pot to medium heat. Then add pea and onion mixture and leave to boil for 15 minutes.
  5. In a blender blend 1 of the avocados and sour cream.
  6. Once soup has boiled 15 minutes, turn heat to low and add the avocado and cream mixture to the soup and gently stir until well combined. Remove from heat.
  7. Cut the second avocado into cubes.
  8. Evenly distribute soup into 4 bowls and top with cubed avocado.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado and Pea Soup
Amount Per Serving 4
Calories 300 Calories from Fat 0
% Daily Value*
Total Fat 22g 28%
Saturated Fat 7g 33%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 6%
Sodium 700mg 31%
Total Carbohydrates 22g 8%
Dietary Fiber 11g 38%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 7g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.03mg 0.03%
Calcium 39mg 2%
Iron 2mg 10%
Potassium 680mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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