Spinach and Avocado Smoothie

Smoothies

Spinach and Avocado Smoothie
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 390
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2.5g 11%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 450mg 19%
Total Carbohydrates 36g 13%
Dietary Fiber 14g 51%
Total Sugars 15g  
  Includes 0g Added Sugars 0%
Protein 32g
Vitamin D 3mg 15%
Calcium 693mg 50%
Iron 11mg 60%
Potassium 2540mg 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 ea. peach
  • 1/4 ea. ripe Avocado From Mexico, peeled & pitted
  • 1 ea. bunch spinach
  • 1 c. soy milk
  • 1/2 c. ice
  • 1 T. ground flax seed
  • 1 ea. scoop protein powder
Text Me Ingredients

Instructions

  1. Combine all ingredients in a blender and process until smooth.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Spinach and Avocado Smoothie
Amount Per Serving 1
Calories 390 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2.5g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 40mg 13%
Sodium 450mg 19%
Total Carbohydrates 36g 13%
Dietary Fiber 14g 51%
Total Sugars 15g  
  Includes 0g Added Sugars 0%
Protein 32g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 3mg 3%
Calcium 693mg 50%
Iron 11mg 60%
Potassium 2540mg 50%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number
Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share