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Mango, Coconut and Avocado Smoothie

Smoothies

Mango, Coconut and Avocado Smoothie
Nutrition Facts
3-4 serving per container
Serving size 1 serving
Calories 360
% Daily Value*
Total Fat 29g 38%
Saturated Fat 18g 92%
Trans Fat 0g  
Cholesterol 0mg
Sodium 20mg 1%
Total Carbohydrates 27g 10%
Dietary Fiber 8g 29%
Total Sugars 18g  
  Includes 0g Added Sugars 0%
Protein 4g
Calcium 36mg 2%
Iron 2mg 10%
Potassium 720mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 cups frozen (not thawed) mango
  • 1 ripe pitted and peeled avocado
  • 1 cup avocado
  • 1 cup coconut milk
Text Me Ingredients

Instructions

  1. In a blender, combine the avocado, mango, coconut milk and water. Blend until smooth. Serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Mango, Coconut and Avocado Smoothie
Amount Per Serving 3-4
Calories 360 Calories from Fat 0
% Daily Value*
Total Fat 29g 38%
Saturated Fat 18g 92%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 20mg 1%
Total Carbohydrates 27g 10%
Dietary Fiber 8g 29%
Total Sugars 18g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 36mg 2%
Iron 2mg 10%
Potassium 720mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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