Click to: Share, Shop, & Much More!

Avocado, Chia and Frozen Fruit Smoothie

Smoothies

Avocado, Chia and Frozen Fruit Smoothie
Nutrition Facts
3 serving per container
Serving size 1 serving
Calories 270
% Daily Value*
Total Fat 16g 21%
Saturated Fat 4g 21%
Trans Fat 0g  
Cholesterol 0mg
Sodium 30mg 1%
Total Carbohydrates 31g 11%
Dietary Fiber 8g 30%
Total Sugars 17g  
  Includes 5g Added Sugars 9%
Protein 4g
Calcium 287mg 20%
Iron 2mg 8%
Potassium 520mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, peeled & pitted
  • 1-1/2 c. coconut milk
  • 1 c. mixed frozen fruit (i.e. mango and pineapple, mixed berries, etc.)
  • 1 ea. banana, peeled
  • 3 t. maple syrup or agave
  • 1 T. smooth almond butter
  • 1 T. chia seeds
Text Me Ingredients

Instructions

  1. Combine all ingredients in a blender and process until smooth. Add more coconut milk if desired to achieve smoother consistency.
  2. Serve immediately.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Chia and Frozen Fruit Smoothie
Amount Per Serving 3
Calories 270 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 4g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 30mg 1%
Total Carbohydrates 31g 11%
Dietary Fiber 8g 30%
Total Sugars 17g  
  Includes 5g Added Sugars 9%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 287mg 20%
Iron 2mg 8%
Potassium 520mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2022 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share