Cauliflower with Avocado

Side Dishes

Cauliflower with Avocado


  • 2 large avocados, peeled
  • 1 medium-size cauliflower
  • 1/2 cup fresh cream
  • 1 cup grated aged cheese
  • Lemon drops
  • Salt and pepper


  1. In a large pot with water, put in the cauliflower to cook and add a little salt. Once cooked, drain and allow to cool and place on a plate. Add avocado and drizzle with lemon. Grind cream and cheese in a food processor. Place over the avocado and cauliflower.


Nutrition Facts
Cauliflower with Avocado
Amount Per Serving 4-6
Calories 390 Calories from Fat 0
% Daily Value*
Total Fat 32g 42%
Saturated Fat 13g 64%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 65mg 21%
Sodium 240mg 10%
Total Carbohydrates 18g 6%
Dietary Fiber 10g 34%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 12g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 15%
Iron 0mg 8%
Potassium 970mg 42%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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