Cauliflower with Avocado

Side Dishes

Cauliflower with Avocado
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4-6
Calories 390
% Daily Value*
Total Fat 32g 42%
Saturated Fat 13g 64%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 65mg 21%
Sodium 240mg 10%
Total Carbohydrates 18g 6%
Dietary Fiber 10g 34%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 12g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.32mg 2%
Calcium 205mg 15%
Iron 1mg 8%
Potassium 970mg 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh cream and aged cheese make for the perfect topping for this cauliflower with avocado dish! Perfect as a side item to chicken, beef or pan-seared fish!

Ingredients

  • 2 large avocados, peeled
  • 1 medium-size cauliflower
  • 1/2 cup fresh cream
  • 1 cup grated aged cheese
  • Lemon drops
  • Salt and pepper

Instructions

  1. In a large pot with water, put in the cauliflower to cook and add a little salt. Once cooked, drain and allow to cool and place on a plate. Add avocado and drizzle with lemon. Grind cream and cheese in a food processor. Place over the avocado and cauliflower.

Reviews

Nutrition Facts
Cauliflower with Avocado
Amount Per Serving 4-6
Calories 390 Calories from Fat 0
% Daily Value*
Total Fat 32g 42%
Saturated Fat 13g 64%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 65mg 21%
Sodium 240mg 10%
Total Carbohydrates 18g 6%
Dietary Fiber 10g 34%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 12g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.32mg 2%
Calcium 205mg 15%
Iron 1mg 8%
Potassium 970mg 42%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share