Click to: Share, Shop, & Much More!

Brown Rice with Avocado

Side Dishes

Brown Rice with Avocado
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 510
% Daily Value*
Total Fat 23g 29%
Saturated Fat 3g 16%
Trans Fat 0g  
Cholesterol 0mg
Sodium 15mg 1%
Total Carbohydrates 74g 27%
Dietary Fiber 8g 29%
Total Sugars 23g  
  Includes 0g Added Sugars 0%
Protein 8g
Calcium 57mg 4%
Iron 3mg 15%
Potassium 790mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 c. water
  • 100 g. brown rice (preferably long grain)
  • 1 ea. Avocado From Mexico, diced
  • 1 ea. lemon, juiced
  • 100 g. golden raisins
  • 50 g. dried peach
  • 3 T. olive oil
  • 2 T. apple cider vinegar
  • 15 g. sesame seeds
  • 10 g. sunflower seeds
  • 15 g. dehydrated minced onion
Text Me Ingredients

Instructions

  1. Heat 2 cups water in a deep pot and add a little salt. Then add the rice and let it boil until soft. Once cooked, drain the rice with cold water to stop the cooking process and drain again. Peel the avocado and cut into squares. Add a few drops of lemon on the chopped avocado to prevent black and set aside.
  2. Cut the dried peaches into slices and add the raisins, sunflower seeds, sesame seeds, dried peach and onion in a bowl. Add rice and avocado and mix. Season with oil, salt and apple cider vinegar. Serve chilled or room temperature.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Brown Rice with Avocado
Amount Per Serving 4
Calories 510 Calories from Fat 0
% Daily Value*
Total Fat 23g 29%
Saturated Fat 3g 16%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 15mg 1%
Total Carbohydrates 74g 27%
Dietary Fiber 8g 29%
Total Sugars 23g  
  Includes 0g Added Sugars 0%
Protein 8g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 57mg 4%
Iron 3mg 15%
Potassium 790mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2022 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share