soft whole-wheat taco size low carb tortillas or 4 whole-wheat hot dog buns
fat-free refried beans
reduced fat all-beef franks
reduced fat Mexican cheese blend
Pico de gallo
1large fully ripened
Avocado From Mexico halved, pitted, peeled and slightly mashed
Salt and pepper
Preheat oven to 350° F.Wrap tortillas in foil and heat in oven until warmed, about 8 minutes. Set aside.
Heat beans in small saucepan over medium heat, adding 2 or 3 tbsp. water if needed to avoid sticking. Warm hot dogs according to package instructions.
Build each dog by spreading one-fourth of re fried beans on each tortilla. Sprinkle on 2 tbsp of cheese blend. Place a hot dog in center of tortilla (or bun) and top with 2 tbsp of pico de gallo. Spoon on a fourth of the mashed avocado. Roll up tortilla, serve and enjoy!
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!