Chicken Sandwich

Sandwiches, Burgers & Wraps

Chicken Sandwich

Turn a basic sub into a delicious sandwich with the addition of avocado! Easy to make for a lunch or as a party appetizer, chicken sandwiches are a crowd and taste bud pleaser. Pair with sweet potato chips, whole grain crackers or side salad to make a complete meal. Beyond being delicious, the healthy avocado featured in this recipe is sodium and cholesterol free, and contributes nearly 20 nutrients, including vitamins, minerals, dietary fiber and phytonutrients.

Ingredients

  • 2 ea. chicken breast, grilled
  • 1 ea. Avocado From Mexico, pitted, peeled, & sliced
  • 1 ea. medium tomato, sliced
  • 2 ea. lettuce leaves
  • Salt to taste
  • Pepper to taste
  • 2 ea. 6-inch sandwich rolls, sliced lengthwise

Instructions

  1. On bottom halves of rolls, layer lettuce, tomato, chicken, and avocados; season with salt and pepper. Cover with top halves of rolls.

Reviews

Nutrition Facts
Chicken Sandwich
Amount Per Serving 2
Calories 660 Calories from Fat 0
% Daily Value*
Total Fat 24g 30%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 145mg 49%
Sodium 650mg 28%
Total Carbohydrates 48g 18%
Dietary Fiber 9g 31%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 62g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 8%
Iron 0mg 25%
Potassium 1080mg 30%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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