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Chicken Sandwich

Sandwiches

Chicken Sandwich
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 660
% Daily Value*
Total Fat 24g 30%
Saturated Fat 4g 19%
Trans Fat 0g  
Cholesterol 145mg 49%
Sodium 650mg 28%
Total Carbohydrates 48g 18%
Dietary Fiber 9g 31%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 62g
Calcium 111mg 8%
Iron 4mg 25%
Potassium 1080mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turn a basic sub into a delicious sandwich with the addition of avocado! Easy to make for a lunch or as a party appetizer, chicken sandwiches are a crowd and taste bud pleaser. Pair with sweet potato chips, whole grain crackers or side salad to make a complete meal. Beyond being delicious, the healthy avocado featured in this recipe is sodium and cholesterol free, and contributes nearly 20 nutrients, including vitamins, minerals, dietary fiber and phytonutrients.

Ingredients

  • 2 ea. chicken breast, grilled
  • 1 ea. Avocado From Mexico, pitted, peeled, & sliced
  • 1 ea. medium tomato, sliced
  • 2 ea. lettuce leaves
  • Salt to taste
  • Pepper to taste
  • 2 ea. 6-inch sandwich rolls, sliced lengthwise
Text Me Ingredients

Instructions

  1. On bottom halves of rolls, layer lettuce, tomato, chicken, and avocados; season with salt and pepper. Cover with top halves of rolls.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chicken Sandwich
Amount Per Serving 2
Calories 660 Calories from Fat 0
% Daily Value*
Total Fat 24g 30%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 145mg 49%
Sodium 650mg 28%
Total Carbohydrates 48g 18%
Dietary Fiber 9g 31%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 62g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.17mg 0.17%
Calcium 111mg 8%
Iron 4mg 25%
Potassium 1080mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

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