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Mexi-Dog Rollups

Sandwiches

Mexi-Dog Rollups
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 370
% Daily Value*
Total Fat 21g 27%
Saturated Fat 6g 28%
Trans Fat 0g  
Cholesterol 35mg 11%
Sodium 1370mg 59%
Total Carbohydrates 36g 13%
Dietary Fiber 19g 68%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 21g
Calcium 186mg 15%
Iron 3mg 15%
Potassium 440mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. reduced-fat all-beef franks, cooked
  • 1 c. fat-free refried beans
  • 1 ea. Avocado From Mexico, pitted & peeled
  • Salt to taste
  • Pepper to taste
  • 4 ea. small whole wheat tortillas, warmed
  • 1/2 c. reduced fat Mexican blend cheese
  • 1/2 c. pico de gallo
Text Me Ingredients

Instructions

  1. In a small bowl, mash avocado; season with salt and pepper. Set aside.
  2. In a small sauce pan heat refried beans.
  3. To assemble, evenly spread refried beans on each tortilla and sprinkle with cheese. Place hot dog in center of tortilla; top with Pico de Gallo and mashed avocado. Roll up tortilla.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Mexi-Dog Rollups
Amount Per Serving 4
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 21g 27%
Saturated Fat 6g 28%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 11%
Sodium 1370mg 59%
Total Carbohydrates 36g 13%
Dietary Fiber 19g 68%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 21g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 186mg 15%
Iron 3mg 15%
Potassium 440mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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