Click to: Share, Shop, & Much More!

Avocado and Cucumber Sandwich

Sandwiches

Avocado and Cucumber Sandwich
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 410
% Daily Value*
Total Fat 25g 32%
Saturated Fat 6g 31%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 410mg 18%
Total Carbohydrates 44g 16%
Dietary Fiber 17g 62%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 13g
Calcium 144mg 10%
Iron 2mg 10%
Potassium 600mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 12 ea. English cucumber thin slices
  • 2 ea. slices whole grain bread
  • 1/2 ea. Avocados From Mexico, mashed
  • 2 T. vegetable-flavored cream cheese
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. In the toaster, toast the two slices of bread until done to your liking. Meanwhile, mix the mashed avocado with salt and pepper to taste.
  2. When toast is finished, spread each slice with 1 tablespoon of cream cheese. Evenly distribute the mashed avocado mixture between the toast and spread it on top of the cream cheese. Top each slice with 6 slices of cucumber, then sprinkle on more salt and pepper to taste.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado and Cucumber Sandwich
Amount Per Serving 1
Calories 410 Calories from Fat 0
% Daily Value*
Total Fat 25g 32%
Saturated Fat 6g 31%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 410mg 18%
Total Carbohydrates 44g 16%
Dietary Fiber 17g 62%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 13g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 144mg 10%
Iron 2mg 10%
Potassium 600mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2022 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share