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Sicilian Citrus & Avocado Salad

Lunch

Sicilian Citrus & Avocado Salad
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 430
% Daily Value*
Total Fat 30g 39%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg
Sodium 25mg 1%
Total Carbohydrates 39g 14%
Dietary Fiber 10g 37%
Total Sugars 21g  
  Includes 9g Added Sugars 18%
Protein 5g
Calcium 100mg 8%
Iron 2mg 15%
Potassium 610mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. medium red onion
  • 1/4 c. lemon juice
  • 2 ea. medium Avocados From Mexico
  • 2 c. baby arugula
  • 1 ea. blood orange
  • 1 ea. naval orange
  • 1/2 c. pomegranate seeds
  • 4 T. pomegranate molasses
  • 1/4 c. avocado oil
  • 1/2 ea. lemon
  • 2 T. pumpkin seeds, toasted
  • Salt to taste
  • Pepper to taste
Text Me Ingredients

Instructions

  1. Slice the red onion thinly into rings. Marinate in 1/4 cup of lemon juice. Cover and refrigerate for at least 30 minutes.
  2. Peel and remove pith from both the blood and naval orange. Slice crosswise into 1/4-inch rounds.
  3. Cut the avocado in half crosswise and remove the pit. Peel, then slice crosswise into 1/4-inch rings.
  4. Arrange the orange and avocado slices on a serving dish. Top with baby arugula and pomegranate seeds. Drizzle pomegranate molasses, avocado oil, and lemon juice. Season with salt and pepper as desired.
  5. Garnish with marinated onions and pumpkin seeds.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Sicilian Citrus & Avocado Salad
Amount Per Serving 4
Calories 430 Calories from Fat 0
% Daily Value*
Total Fat 30g 39%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 25mg 1%
Total Carbohydrates 39g 14%
Dietary Fiber 10g 37%
Total Sugars 21g  
  Includes 9g Added Sugars 18%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 100mg 8%
Iron 2mg 15%
Potassium 610mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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