New Year, New You


New Year, New You


  • 1 lb. butternut squash, 1/2-inch dice
  • 1/2 c. shallots, thinly sliced
  • 1/2 c. olive oil, divided
  • 1 t. dried rosemary, finely chopped
  • 1 t. red pepper flakes
  • 1 t. salt, divided
  • 1 T. lime juice
  • 1 T. red wine vinegar
  • 1/2 t. dijon mustard
  • Pepper to taste
  • 1 ea. 15.5-ounce can of cannellini beans, drained & rinsed
  • 3 c. arugula
  • 1 ea. Avocado From Mexico, pitted, peeled, & diced
  • 1/2 c. goat cheese, crumbled


  1. Preheat oven to 400°F.
  2. On a baking sheet, spread the butternut squash and shallots in a single layer.
  3. Drizzle with 1/4 cup of olive oil. Sprinkle rosemary, red pepper flakes and salt; toss well.
  4. Bake for 25 to 30 minutes until the squash is tender. Let cool.
  5. In a small bowl, whisk together the lime juice, red wine vinegar, mustard, 1/2 teaspoon salt, pepper, and remaining oil until well combined.
  6. In a large bowl, add Cannellini beans, arugula, avocados, and squash; toss with dressing. Sprinkle with goat cheese.


Nutrition Facts
New Year, New You
Amount Per Serving 4-6
Calories 550 Calories from Fat 0
% Daily Value*
Total Fat 38g 49%
Saturated Fat 7g 34%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 6%
Sodium 970mg 42%
Total Carbohydrates 46g 17%
Dietary Fiber 12g 43%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 14g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 10%
Iron 0mg 25%
Potassium 310mg 49%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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