| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 10 |
|
Calories
240
|
| % Daily Value* |
|
Total Fat 11g
15%
|
|
Saturated Fat 2.5g
12%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 5mg
2%
|
|
Sodium 160mg
7%
|
|
Total Carbohydrates 28g
10%
|
|
Dietary Fiber 5g
19%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 8g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0.03mg
0%
|
|
Calcium 60mg
4%
|
|
Iron 2mg
10%
|
|
Potassium 160mg
15%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
Recommended
-
1/4 c. olive oil
-
3 T. apple cider or red wine vinegar
-
2 T. fresh lime juice
-
1/2 t. yellow mustard
-
1 ea. garlic clove, minced
-
1/4 c. basil, minced
-
Salt to taste
-
Pepper to taste
-
1 ea. rotini pasta, cooked (can substitute for penne or farfalle)
-
1 ea. large cucumber, diced
-
1 ea. medium Avocado From Mexico, pitted, peeled, & diced
-
1 ea. pint cherry tomatoes, halved
-
1/2 c. peas
-
1/2 c. feta cheese, crumbled
-
1/4 c. red onion, thinly sliced
-
1/4 c. Kalamata olive, pitted & sliced
Instructions
- In a small bowl, whisk together olive oil, vinegar, lime juice, mustard, garlic, basil, salt, and pepper until well combined.
- In a large bowl, combine pasta, cucumber, avocados, tomatoes, peas, feta cheese, red onions, and Kalamata olive; toss gently with dressing.
| Nutrition Facts |
| Mediterranean Avocado Pasta Salad |
| Amount Per Serving 10 |
|
Calories 240
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 11g
15%
|
|
Saturated Fat 2.5g
12%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 5mg
2%
|
|
Sodium 160mg
7%
|
|
Total Carbohydrates 28g
10%
|
|
Dietary Fiber 5g
19%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 8g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0.03mg
0.03%
|
|
Calcium 60mg
4%
|
|
Iron 2mg
10%
|
|
Potassium 160mg
15%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
