| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 10 |
| Calories 240 |
| % Daily Value* |
| Total Fat 11g 15% |
| Saturated Fat 2.5g 12% |
| Trans Fat 0g |
| Cholesterol 5mg 2% |
| Sodium 160mg 7% |
| Total Carbohydrates 28g 10% |
| Dietary Fiber 5g 19% |
| Total Sugars 3g |
| Includes 0g Added Sugars 0% |
| Protein 8g 0% |
| Calcium 60mg 4% |
| Iron 2mg 10% |
| Potassium 160mg 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 1/4 c. olive oil
- 3 T. apple cider or red wine vinegar
- 2 T. fresh lime juice
- 1/2 t. yellow mustard
- 1 ea. garlic clove, minced
- 1/4 c. basil, minced
- Salt to taste
- Pepper to taste
- 1 ea. rotini pasta, cooked (can substitute for penne or farfalle)
- 1 ea. large cucumber, diced
- 1 ea. medium Avocado From Mexico, pitted, peeled, & diced
- 1 ea. pint cherry tomatoes, halved
- 1/2 c. peas
- 1/2 c. feta cheese, crumbled
- 1/4 c. red onion, thinly sliced
- 1/4 c. Kalamata olive, pitted & sliced
Instructions
- In a small bowl, whisk together olive oil, vinegar, lime juice, mustard, garlic, basil, salt, and pepper until well combined.
- In a large bowl, combine pasta, cucumber, avocados, tomatoes, peas, feta cheese, red onions, and Kalamata olive; toss gently with dressing.
| Nutrition Facts |
|---|
| Mediterranean Avocado Pasta Salad |
| Amount Per Serving 10 |
| Calories 240 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 11g 15% |
| Saturated Fat 2.5g 12% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 5mg 2% |
| Sodium 160mg 7% |
| Total Carbohydrates 28g 10% |
| Dietary Fiber 5g 19% |
| Total Sugars 3g |
| Includes 0g Added Sugars 0% |
| Protein 8g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0.03mg 0.03% |
| Calcium 60mg 4% |
| Iron 2mg 10% |
| Potassium 160mg 15% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
